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Square In The Saddle In 7 Weeks
SITS
START HERE: NEW RIDER CHECK IN 1/4
Congratulations & Welcome
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TEXT – ESSENTIAL
Your Program Details
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Oath
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Begin Your Journey Here
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W1: 5 STEPS TO NEVER BE CROOKED AGAIN 1/6
Week1, day1: 5 Steps To Never Be Crooked Again
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VIDEO
Week1, day1: 5 Steps To Never Be Crooked Again Guidebook
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PDF – 5 Steps To Never Be Crooked Again Guidebook
Week1, day1: Riding Progress
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Week1, day2: Freeing The Shoulders
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VIDEO
Week1, day3: Long Leg, Part 1
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VIDEO
Week1, day4: The Secret To Positive Tension
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VIDEO
Week1, day5: The Eyes Have It, Part 1
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VIDEO
Week1, day6: Subtle Shifts
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MOUNTED AUDIO
W2 : YOUR SOURCE OF SUPPORT AND BALANCE 1/6
Week2, day1: Your Source Of Support and Balance
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VIDEO
Week2, Day1: Your Source Of Support and Balance Guidebook
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PDF
Week2, day2: Your Source of Support and Balance Instructions
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PDF
Week2, day3: Freeing The Shoulders
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VIDEO
Week2, day4: Connecting The Dots, Part 1
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VIDEO
Week2, day5: Connecting The Dots, Part 2
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VIDEO
Week2, day6: Ride With Your Balance
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MOUNTED AUDIO
W3: HOW TO CREATE *POSITIVE TENSION* FOR MAXIMUM STABILITY & MOBILITY 1/6
Week3, day1: How To Create *Positive Tension* For Maximum Stability & Mobility
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VIDEO
Week3, day1: How To Create *Positive Tension* For Maximum Stability & Mobility Guidebook
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PDF
Week3, day2: The Cost Of Core Strength
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VIDEO
Week3, day3: Freeing The Pelvis
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VIDEO
Week3, day4: Lightness In The Saddle
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Week3, day5: Say One Thing
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VIDEO
Week3, day6: Send Invisible Messages To Your Horse
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MOUNTED AUDIO
W4: OWN THE TIPPING POINT 1/6
SITS Week4, day1: Own The Tipping Point
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VIDEO
Week4, day1: Own The Tipping Point Guidebook
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PDF
Week4, day2: Freedom
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VIDEO
Week4, Day3: A Centered And Giving Seat
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VIDEO
Week4, Day4: Sitting Tall
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VIDEO
Week4, Day5: Your Ultimate Base of Support
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Week4, Day6: You and Your Horse Willing Partners
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W5: THE MARRIAGE OF BALANCE & RIDING 1/6
Week5, Day1: The Marriage of Balance & Riding
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VIDEO
Week5, Day1: The Marriage of Balance & Riding Guidebook
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PDF
Week5, Day2: Discover The Power of Softness
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VIDEO
Week5, Day3: Even Right And Left
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VIDEO
Week5, Day4: Align Your Body
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VIDEO
Week5, Day5: Happy In The Stirrups
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VIDEO
Week5, Day6: Sitting Quietly
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MOUNTED AUDIO
W6: YOUR GREATEST STRENGTH & HOW TO CLAIM IT 1/6
Week6, Day1: Your Greatest Strength & How To Claim It
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VIDEO
Week6, Day1: Your Greatest Strength & How To Claim It Guidebook
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PDF
Week6, Day2: The Power Of The 4th
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VIDEO
Week6, Day3: Sitting Tall, Part 2
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VIDEO
Week6, Day4: The Path To Self-Trust
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Week6, Day5: Heads-Up
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Week6, Day6: Your Very Best Teacher
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W7: CENTERED WITH RELAXED ATTENTION
Week7, Day1: Centered with Relaxed Attention
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VIDEO
Week7, Day1: Centered with Relaxed Attention Guidebook
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PDF
Week7, Day2: A Sit Bone Perspective
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VIDEO
Week7, Day3: Give Yourself A Hand
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VIDEO
Week7, Day4: A Soft Square
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VIDEO
Week7, Day5: The Only Way To Ride
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VIDEO
Week7, Day6: Forever Square
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ONE LAST STEP & CONGRATULATIONS! 1/2
One Last Step
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Congratulations
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BONUS MASTERCLASSES 1/3
1. The One Thing...That Keeps Your Shoulders Tight..How to Free Them
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VIDEO
2. Hidden Tensions That Keep You Locked Up And How To Unravel Them
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VIDEO
3. The "Unseen Skill" That Creates Grace IN All Your Movements
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VIDEO
Congratulations
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