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Woman Rider Restoration Course
COURSE INTRODUCTION
Welcome!
Course Outline
Session Guide Sheet
Phase 0: Discover What You Are Truly Capable Of
How to set yourself up for SUCCESS
Riding For Women, LLC Disclaimer
FELDENKRAIS Disclaimer
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PHASE 1: DISCOVER THE FOUNDATION OF STABILITY AND SUPPLENESS
Rider Success Roadmap
P1: Anatomy Visit & Restoration Presentation
Day 1: Finding Vertical
Day 2: Opening And Folding The Spine
Day 3: Introduction To Lateral Movement
Day 4: Spine Like A Chain And Your Base Of Support
Day 5: Soft Lovely Sternum
Day 6: The Magical Diagonal
Day 7: Posture Ah-ha
Day 7: Bonus Bundle 1
PHASE 2: DEVELOP SPATIAL ACUITY – YOUR INVISIBLE SKILL
P2: Anatomy Visit & Restoration Presentation
Day 8: Recalibrate Your Center
Day 9: Circling The Head Around The Clock
Day 10: Mapping Arms Creates Your Circle Of Energy
Day 11: Equal Ease Rotation
Day 12: Eyes On The Back Of Your Head
Day 13: Effortless Lengthening
Day 14: Pelvic Clock Compass
Day 14: Bonus Bundle 2
PHASE 3: FREE THE HIPS AND LEGS
P3: Anatomy Visit & Restoration Presentation
Day 15: Foundation of Hip Flexibility
Day 16: Clarify Movement Of The Feet In Sitting (and Stirrups)
Day 17: Swivel Legs
Day 18: Paint The Floor
Day 19: Heels Under The Pelvis
Day 20: The Spine-Leg Connection
Day 21: Elastic Posture
Day 21: Bonus Bundle 3
PHASE 4: DISCOVER THE GIFTS OF YOUR CENTRAL NERVOUS SYSTEM
P4: Anatomy Visit & Restoration Presentation
Day 22: New Room To Breath
Day 23: Rolling The Fists Quiets The Hands
Day 24: Finding Stability For Strength
Day 25: Backward Stepping
Day 26: 4 Winds Of Graceful
Day 27: The Tension Cure
Day 28: Communicating Posture
Day 28: Bonus Bundle 4
EXTRA DAYS FOR AN EXTRA DOSE OF FLOW ON YOUR HORSE
Day 29: Relaxing The Shoulders
Day 30: The Diaphragm, Calm and Confidence
Day 7:
Posture Ah-ha
Audio:
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