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Woman Rider Restoration Course

COURSE INTRODUCTION
PHASE 1: DISCOVER THE FOUNDATION OF STABILITY AND SUPPLENESS
PHASE 2: DEVELOP SPATIAL ACUITY – YOUR INVISIBLE SKILL
PHASE 3: FREE THE HIPS AND LEGS
PHASE 4: DISCOVER THE GIFTS OF YOUR CENTRAL NERVOUS SYSTEM
EXTRA DAYS FOR AN EXTRA DOSE OF FLOW ON YOUR HORSE
- Day 29: Relaxing The Shoulders
- Day 30: The Diaphragm, Calm and Confidence

Day 2:

Opening And Folding The Spine

Audio:

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