Yes Heather! I’m ready to restore ease and flow to my body,
and share it with my horse for gaits that are smooth and relaxed!
Woman Rider Restoration Course
The Woman Rider Restoration Course exists to take your riding to the next level.
The mature woman rider faces movement ruts, creaky joints and fear.
Then, the harder she tries the worse everything gets.
Often, this all points to the conclusion that she waited too long to start riding again or that she doesn’t have ‘ability.’
But this isn’t true!
You are full of ability, and this course takes you, step by step, to actualize your full potential as a rider.
This happens by meeting you where you’re at right now in your riding and physical strains, and restores you to a functional body freedom, in and out of the saddle.
The riding series for mature women riders so you can...
Discover What You're Truly Capable Of
In this 10-15 minutes per day for 30 days course you’ll…
You don’t have to wait forever to get results. The moment you start the Woman Rider Restoration process, you’ll experience success…
Lessons & Imagination
Movements that free your hips and back from long-held patterns of muscular contractions, create a foundation of power free of force and strain, ride & breathe at the same time for balance & to calm the central nervous system, spatial awareness to eliminate stress on joints, and experience how ribs that are springy and supple impact your flow with your horse.
A rider’s body that knows what to do, and this becomes her way of riding.
Transforming ‘posture’ from holding a position into a functional body freedom, where you are both stable & dynamic, to free your horse and step out with long swinging strides.
This is truly a ‘Do Less To Achieve More’ in your riding course
The Woman Rider Restoration Course
Discover The Foundation of Support and Suppleness
Day 2 - Mobilizing the hips and back
Day 3 - Painting the floor with the soles of the feet
Day 4 - Spine like a chain
Day 5 - Differentiating the hips in standing
Day 6 - Rolling the pelvis and chest
Day 7 - Interweaving the back
Access The Gifts Of Your Central Nervous System
Day 9 - Diaphragmatic breathing in riding
Day 10 - Seesaw breathing
Day 11 - Eyes to soften the ribs
Day 12 - Hugging yourself
Day 13 - Glueing the lungs
Day 14 - Feet and leg through middle to arms and hands
Develop Spatial Acuity: Your Invisible Skill
Day 16 - Pearl on a string
Day 17 - Feet Movements
Day 18 - Reeducation of the eyes
Day 19 - Hands inverted
Day 20 - Rolling the head/bending the legs
Day 21 - Integrating the pelvis and head
Experience Spine Like A Wave
Day 23 - Stepping to connect foot to head
Day 24 - Swivel Legs
Day 25 - Hand around the clock
Day 26 - Pelvic clock
Day 27 - Turning in sitting
Day 28 - Heels under the pelvis
Plus, 2 Additional Days…
Day 30 - Dantien lesson
To compliment your at home progress
you’re also going to get...
4 ‘Perfect Practice’ Sessions you can do on your horse or before you ride.
'Practice doesn't make perfect, perfect practice makes perfect.'
But what does that mean? How does a rider make the switch?
This is what you experience in these sessions.
Each of the 4 sessions is a carefully guided practice that helps you…
Lifetime access to Monthly ‘Flowing Rider Gatherings’
These sessions are open to riders in all the courses, because…
- post video for feedback
- share your riding successes
- and much, much more...
Lifetime access to private ‘Flowing Rider’ FB Group
To compliment your at home progress
you’re also going to get...
Total Value: $344
What makes the Woman Rider Restoration Course Different?
Truly a ‘movement ability, improve coordination & posture health’ game changer, in this comprehensive course you will work on your body, bring about improved fitness without injuring yourself, and know exactly how to apply your new ease and flow into your riding.
As your body ‘re-organizes’, you experience dynamic changes of orientation, calm, and a body that cooperates with your requests.
Bad habits and stiffness that once seemed like you’d be ‘fixing’ till your dying day is now behind you.
Awaken a new, genuine trust and self-esteem in you, your body, and your riding potential.
Join Woman Rider Restoration Today!
This way you can follow along, do them at your pace, revisit them as often as you please, wherever works best for you.
You’re backed by my
14-day “Restoration” Guarantee
This course exists to help you find lasting functional body freedom in and out of the saddle and to actualize your full potential as a rider. If you go through the first 14 sessions, take the action necessary and complete your coursework, and don’t feel like this was the best use of your investment then at the end of 14 days, we’ll happily refund your investment. All you have to do is show us your completed coursework and we’ll promptly send you a refund.
My name is Heather Beachum. I have been working exclusively with women riders since 2010, having added online courses in 2014.
My focus on the specific needs of the mature woman rider provides support for riders getting back into the saddle to those working on their USDF Silver Medal.
I am a Guild Certified Feldenkrais® Practitioner, have a Masters in Landscape Design and a BA in French Literature and speak French fluently.
I spent years in the ballet studio and the gym doing weights and on the floor stretching. But still, when I got on my horse, I knew in my head what I wanted my body to do, but it wouldn’t cooperate, and the harder I tried the worse everything got.
Then I discovered the Feldenkrais Method®, and that’s when it hit me, and changed the course of my riding life forever…
I realized that when I stop doing these fitness regimes I lose what I gained, I end up back at square 1.
I learned to differentiate fitness from learning because when you learn a skill you keep it, it’s yours forever.
So with Feldenkrais® came a completely new concept of how to improve how I move on and off my horse.
I learned how, instead of relying on grit and determination and pushing through the burn, I learned how to use my attention well and listen to my body - this is how I could make steady progress on my horse without injury or force.
I use my background as a Feldenkrais® teacher with my experience of getting back into the saddle myself as a mature woman to create courses where the movement sequences weave together to restore your body with coordination, a stable suppleness, a relaxed action on your horse, and a rejuvenation of your heart and self-esteem.