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Balance, Calm and Fluidity
START HERE: NEW RIDER CHECK-IN 1/3
Congratulations & Welcome To The Course!
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TEXT – ESSENTIAL
Your Balance, Calm and Fluidity Program Details
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TEXT – ESSENTIAL
The Flowing Rider Oath
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TEXT – ESSENTIAL
BEGIN YOUR PROGRAM HERE 1/1
THE JOURNEY – 5 QUESTIONS – ESSENTIAL RESOURCE
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PDF – THE JOURNEY – 5 QUESTIONS – ESSENTIAL RESOURCE
W1: FLOW 101: HOW TO DISSOLVE ALL TENSION 1/6
Week1, day1: Flow 101: How To Dissolve All Tension
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VIDEO – 60 MIN
Week1, day1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week1, day2: Finding Support In The Stirrups
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UNMOUNTED AUDIO – 18 MIN
Week1, day3: The Magic World of Breathing
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UNMOUNTED AUDIO – 21 MIN
Week1, day4: A New Place To Find Balance
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UNMOUNTED AUDIO – 13 MIN
Week1, day5: Your Quiet Soft Seat, Part 1
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UNMOUNTED AUDIO – 20 MIN
Week1, day6: Little Differences Make Big Differences
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MOUNTED AUDIO – 30 MIN
W2: THE SECRET TO ENDLESS EASE 1/6
BCF Week2, day1: The Secret To Endless Ease
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VIDEO – 60 MIN
BCF Week2, day1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week2, day2: Breathing Opportunities
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UNMOUNTED AUDIO – 17 MIN
Week2, day3: Your Quiet Seat, Pt II
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UNMOUNTED AUDIO – 14 MIN
Week2, day4: Recalibrate Your Center
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UNMOUNTED AUDIO – 6 MIN
Week2, day5: Kind Hands
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UNMOUNTED AUDIO – 17 MIN
Week2, day6: Little Differences That Make Big Differences, Pt II
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MOUNTED AUDIO – 26 MIN
W3: FOREVER CONNECTED & CALM 1/6
Week3, day1: Forever Connected & Calm
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VIDEO – 60 MIN
Week3, day1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week3, day2: Find and Dissolve Hidden Tensions, Pt I
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UNMOUNTED AUDIO – 34 MIN
Week3, day3: The Unseen Path to Calm
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UNMOUNTED AUDIO – 22 MIN
Week3, day4: Your Quiet, Soft Seat, Pt III
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UNMOUNTED AUDIO – 12 MIN
Week3, day5: Find That Long Leg, Part I
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UNMOUNTED AUDIO – 14 MIN
Week3, day6: Little Differences That Make Big Differences, Pt III
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MOUNTED AUDIO – 26 MIN
W4: YOUR TRUE BALANCE 1/6
Week4, day1: Your True Balance
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VIDEO – 60 MIN
Week4, day 1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week4, day2: Finding Your Center
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UNMOUNTED AUDIO – 18 MIN
Week4, day3: The Weight of the World No More
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UNMOUNTED AUDIO – 26 MIN
Week4, day4: Refocus For Better Balance
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UNMOUNTED AUDIO – 11 MIN
Week4, day5: Find and Dissolve Hidden Tensions, Pt II
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UNMOUNTED AUDIO – 17 MIN
Week4, day6: Little Differences That Make Big Differences, Pt IV
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MOUNTED AUDIO – 29 MIN
W5: THE SWEET SPOT FOR EFFORTLESS RIDING 1/6
Week5, day1: The Sweet Spot For Effortless Riding
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VIDEO – 60 MIN
Week5, day 1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week5, day2: The Secret To A Long Leg
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UNMOUNTED AUDIO – 21 MIN
Week5, day3: Your Quiet Soft Seat Pt. IV
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UNMOUNTED AUDIO – 10 MIN
Week5, day4: Find & Dissolve Hidden Tensions Pt. III
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UNMOUNTED AUDIO – 10 MIN
Week5, day5: Soft Hands For A Soft Seat
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UNMOUNTED AUDIO – 20 MIN
Week5, day6: Little Differences Make Big Differences V
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MOUNTED AUDIO – 35 MIN
W6: STEP OUT WITH LONG SWINGING STRIDES 1/6
Week6, day1: Step Out With Long Swinging Strides
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VIDEO – 60 MIN
Week6, day1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week6, day2: THE MOMENT
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UNMOUNTED AUDIO – 9 MIN
Week6, day3: Flowing Balance I
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UNMOUNTED AUDIO – 15 MIN
Week6, day4: Flowing Balance II
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UNMOUNTED AUDIO – 17 MIN
Week6, day5: Flowing Balance III
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UNMOUNTED AUDIO – 23 MIN
Week6, day6: Little Differences Make Big Differences Part VI
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MOUNTED AUDIO – 41 MIN
W7: MASTER THE ART OF FLUIDITY 1/6
Week7, day1: Master The Art Of Fluidity
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VIDEO – 60 MIN
Week7, day1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week7, day2: The Balance, Calm Fluidity Cycle I
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UNMOUNTED AUDIO – 25 MIN
Week7, day3: The Balance, Calm Fluidity Cycle II
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UNMOUNTED AUDIO – 25 MIN
Week7, day4: The Balance, Calm Fluidity Cycle III
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UNMOUNTED AUDIO – 22 MIN
Week7, day5: The Balance, Calm Fluidity Cycle IV
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UNMOUNTED AUDIO – 20 MIN
Week7, day6: Little Differences Make Big Differences VII
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MOUNTED AUDIO – 38 MIN
W8: FLOW WITH YOUR HORSE IN ALL THE GAITS 1/6
Week8, day1: Flow With Your Horse In All The Gaits
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VIDEO – 60 MIN
Week8, day1: Guidebook
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PDF – 6 TAKEAWAYS – RESOURCE
Week8, day2: Making Peace
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UNMOUNTED AUDIO – 23 MIN
Week8, day3: Your Flowing Center II
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UNMOUNTED AUDIO – 41 MIN
Week8, day4: Balance and Movement Together
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UNMOUNTED AUDIO – 13 MIN
Week8, day5: Elegance
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UNMOUNTED AUDIO – 11 MIN
Week8, day6: Little Differences Make Big Differences VIII
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MOUNTED AUDIO – 47 MIN
ONE LAST STEP 1/1
One Last Step
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TEXT-ESSENTIALS
BONUS MASTERCLASSES 1/3
BCF B1: Magic Ankles: How To Eliminate Jackhammering and Rough Rides
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VIDEO – 60 MIN
BCF B2: Comfortable Neck: The Secret To Lasting Ease
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VIDEO – 60 MIN
BCF B3: Happy Knees: How To Eliminate Aches and Decrease Joint Pain
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VIDEO – 60 MIN
The Flowing Rider Oath
KEEP GOING
© 2023 Riding for Women
